Building confidence and community: Jamila’s journey with Voices

At Voices in Exile, we strive to provide a welcoming space where refugees, asylum seekers, and migrants can build skills, gain confidence, and feel settled in their new communities.  

One of the people we have recently supported is Jamila, a single mother from Afghanistan, who arrived in Brighton early last year with her fourteen-year-old son, Farid. Facing isolation, language barriers, and the challenges of adapting to life in a new country, Jamila was referred to Voices in Exile by her resettlement caseworker. Over the past year, she has accessed a range of activities and support services, helping her to settle, develop independence, and look towards the future. 

Jamila’s initial challenges were significant. She struggled with limited access to services and activities, financial constraints, and the emotional toll of past trauma. Depression and loneliness made it difficult for her to engage with others, and she worried about Farid’s education and integration into his new school. 

Through Voices in Exile’s group activities, Jamila was introduced to local events and services. She attended cultural events at the Jubilee Library, dance sessions at Dance Space, and informal conversation groups, helping her feel more engaged with her community. To support Farid’s wellbeing, he was encouraged to join the Global Social Club, where he was able to connect with peers and build friendships in a supportive environment.  

To improve her independence, Jamila attended IT skills training at Jubilee Library, learning how to navigate digital services and develop essential computer skills. Her English also improved through structured language-focused group sessions at Voices in Exile. These sessions included games, role-play, and practical exercises designed to build confidence and familiarity with everyday interactions. 

Beyond practical skills, Jamila engaged in wellbeing activities, including drama, Qi Gong, and art therapy. These sessions helped her manage stress, connect with other group members, and develop a sense of belonging. As her confidence grew, she began participating more actively in group discussions and social interactions. 

A year on, Jamila is an enthusiastic member of our group activities and is eager to continue learning. She hopes to further improve her English, gain new skills, and eventually return to work as a hairdresser so she can support herself and her son independently. 

At Voices in Exile, we believe that no one should have to face these challenges alone. Jamila’s journey is just one example of how access to the right support can empower people to rebuild their lives with confidence and dignity. 

Finding a new passion in supporting others: Rahmat’s story

Our volunteers play a vital role in supporting refugees, asylum seekers, and migrants as they navigate life in the UK. From language lessons to practical advice, their dedication makes a real difference in helping people build new lives. In this blog, Rahmat, one of our incredible volunteers, shares his journey—from moving to the UK himself to now supporting others in their own resettlement. 

“I’m a retired Finance Director. I am married with two daughters and four grandchildren. I was born in Iran and came to England in 1970 to go to university before training as a Chartered Accountant. We lived and worked in and around London until 1997 when we moved to Brighton, where my wife is from—well, Hove, actually!

The first few years after retirement I was busy travelling, helping with the grandchildren and gardening, but I was increasingly aware of the serious problems migrants faced on arrival in the UK and thought that I might be able to help in some way.  

When I arrived in England, I spoke English and was well supported in many ways and yet I found it quite difficult to settle in a new country on my own, away from friends and family. I could only imagine how much harder it was for new migrants some of whom had arrived here under very difficult circumstances, had little or no English and had minimal resources available to them. That is when I offered to volunteer with ViE. 

I spent the first few weeks at ViE helping with the food bank before I was asked to help an Afghan couple who’d arrived here after many months of hardship via migrant camps in Pakistan. They’d had to leave Afghanistan after the Taliban arrived and the UK forces withdrew from the country. 

After all these years, I still remember some of my mother language, Farsi and the migrant couple spoke Dari, a dialect of Farsi, so it seemed that I might be able to help. My role was mainly to teach them English, act as liaison between them and the Voices in Exile case workers and as an informal translator when required. 

I use free ESOL resources available on the internet to prepare a weekly lesson plan, to help them with English vocabulary, speaking or grammar, but we also find time to discuss their day to day life here, address problems they might have with utilities, the banks, their landlord, etc. for their case worker to deal with, as well as their old lives and family they have left behind in Afghanistan.  

It’s now just over two years since I started working with them and I hope that they are a little better prepared to manage their lives independently.”

A photos of a man, Rahmat, wearing a t shirt, shorts and a cap smiling at the camera

Voices in Exile volunteer, Rahmat